The Spiritual Discipline of Down Time

The apostles gathered around Jesus and reported to Him all that they had done and taught. 31 He said to them, “Come away by yourselves to a remote place and rest a while.” For many people were coming and going, and they did not even have time to eat.

Mark 6:30-31 (HCSB)

Have you ever considered down time a spiritual discipline? The classic writers on spiritual disciplines would call it solitude. It is a very important discipline.

I learned this for myself years ago as a bi-vocational pastor. Working a 40 hour work week at a local ministry, finishing seminary, trying to be a good father and husband and pastoring a church all at the same time was a challenge. Burn out was always just around the corner. What did I need? I needed some down time. I had to schedule it into my busy schedule. It was necessary for me physically, mentally, emotionally and spiritually. It will be for you too.

Notice the disciples had been sent out on ministry. They were coming back excitedly telling Jesus all that had been accomplished for the Kingdom. There were people always around needing to be ministered too and they needed to get away. Jesus instructed come away, get by yourself and rest. Sometimes the most spiritual thing a Christ follower can do is get away by himself and rest.

So go ahead. Don't feel guilty. If you have been working hard for the Kingdom and you are in need of some down time, get away and rest! It is a spiritual discipline that will make a lot of difference in your ministry.